Vo Ball® challenge: 30 straight hooks using advanced ball #voballchallenge
Vo Ball® challenge: 50 straight jabs using advanced ball #voballchallenge
Vo Ball® challenge 1-1-2, pivot-3 using advanced ball (10 times). #voballchallenge. Follow Manny –IG: @knockemoutfitness FB: knockemoutfitness
Vo Ball® challenge: left hook, right hook using advanced ball (20 times). #voballchallenge. Follow Manny –IG: @knockemoutfitness FB: knockemoutfitness